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Test Common cognitive distortions
Agenda
QUESTION 1: What describes dichotomous or "all-or-nothing" thinking?
Classifying reality into absolute extremes without nuance
Evaluate each situation with probabilistic criteria
Focus on the process rather than the outcome
Valuing ambiguity as part of growth
2nd QUESTION: What characterizes the above-mentioned catastrophism?
Minimize risks to reduce stress
Systematically anticipating the worst-case scenario in the face of any uncertainty
Accepting chance without worrying about it
Ignoring warning signs to stay calm
3rd QUESTION: What mistake does emotional reasoning make according to the text?
Prioritizing verifiable facts over emotions
Clearly differentiate between identity and mood
Taking as true beliefs based only on what is felt at the moment
Recognize that feelings can be misleading
4th QUESTION: What strategy reduces the pressure of the "shoulds"?
Hardening personal rules to avoid mistakes
Demanding perfection in all tasks
Benchmarking one's own performance against inflexible standards
Substituting "I should" for "I would like" or "I would prefer"
QUESTION 5: What is personalization according to the text?
Assuming responsibility or causation for external events beyond one's control
Systematically delegating blame to others
Objectively analyze data and contexts before deciding
Practicing empathy to understand others
6th QUESTION: What does "mind reading" involve?
Actively listening to what others express in words
Believing they know what others think or feel without clear verbal or behavioral evidence
Inferring meanings only from verifiable evidence
Ask for clarification when in doubt
7th QUESTION: What makes it possible to identify the "all or nothing" bias?
Eliminating all uncertainty in daily life
Ensuring that mistakes are never made
Stop escalating anxiety before it turns into panic
Increasing internal pressure to achieve goals
8TH QUESTION: What effects do personalization and mindreading produce?
Automatically strengthen interpersonal relationships
Increase collaboration and mutual trust
Immediately improve the self-esteem of those involved
Generating imaginary interpersonal conflicts and isolation
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