QUESTION 1: How does the text define discomfort tolerance?
QUESTION 2: How do these skills differ from emotional regulation and problem solving?
QUESTION 3: According to the text, what is considered optional in relation to pain and suffering?
4th QUESTION: What is the main purpose of these skills during a crisis?
QUESTION 5: When is it recommended to deploy these tools according to the neurophysiological criteria described?
QUESTION 6: What is the risk of overusing these skills?
7th QUESTION: According to the STOP skill, what does the letter S imply?
8th QUESTION: In the STOP technique, what does the P stand for and what is the action oriented toward?
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