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Test Environment and conscious companionship
Agenda
1st QUESTION: What main effect does the text attribute to the physical and social environment on the nervous system?
Invisible but powerful influence
Minimal and transient impact
Aesthetic effect only
Always positive stimulation
QUESTION 2: What is a key strategy to support recovery of well-being according to the text?
Ignoring clutter to avoid worry
Auditing spaces and creating personal sanctuaries
Getting used to chaotic environments
Increasing exposure to noisy stimuli
3rd QUESTION: What is meant by social capital in the text?
Accumulate many contacts in networks
Increase economic leverage
Weave relationships that provide security and belonging
Attending mass events without commitment
QUESTION 4: What effect is mentioned of volunteering on mental health?
Increases competitiveness and stress
Reinforces the cycle of painful self-centeredness
Has no impact on depression or anxiety
Reduces depression and anxiety by giving perspective and purpose
QUESTION 5: What quality does the creation of personal sanctuaries seek?
Restfulnes or quality of rest
Peak cognitive performance around the clock
Total isolation from the community
Constant sensory overload
QUESTION 6: In the formula for peace, what does the element Place represent?
A place to compete for status
The space where one feels at home, safe and relaxed
A changing tourist destination
A neutral environment without influence
7th QUESTION: According to the text, getting involved in causes that transcend the ego achieves
Increased focus on personal problems
Disconnecting from healthy identity
Breaking the cycle of painful self-centeredness
Increased responsibility anxiety
8TH QUESTION: What happens when Place, People, and Philosophy are aligned?
Well-being requires constant struggle
Internal friction is increased
Identity is meaninglessly diluted
Reduces friction and sustains mental health
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