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Test Fatigue management and sleep cognition
Agenda
1st QUESTION: What does being 'sleepy' indicate according to the text?
Physiological struggle to keep eyes open
Intense muscular pain
Guaranteed to fall asleep at bedtime
Simple exhaustion after work
2nd QUESTION: What is recommended to do if there is fatigue but not sleep?
Go to sleep immediately to force sleep
Passive rest out of bed
Drinking caffeine to stay awake
Doing intense exercise just before going to sleep
3rd QUESTION: What belief does cognitive therapy challenge regarding the amount of sleep?
Sleep needs decrease with age
Each person needs more than nine hours without exception
That everyone rigidly needs eight hours of sleep
That sleeping less than six hours is always safe
QUESTION 4: What usually happens when you go to bed because you are exhausted without real sleepiness?
Falling asleep immediately
Arousal is reduced and insomnia disappears
Lying awake in a state of alert fatigue and increasing anxiety
Automatically resetting the circadian rhythm
QUESTION 5: What is the effect of reducing the importance of the 'perfect night'?
Decreases hyperactivation of the alert system and facilitates sleep
Increases dependence on sedatives
Generates a rigid need for eight hours
Prevents functioning the next day
QUESTION 6: What is involved in strategic energy conservation?
Avoiding all physical activity
Applying ergonomics and simplifying tasks so as not to deplete reserves
Prolonged naps in bed without being sleepy
Ignore signs of fatigue and work harder
QUESTION 7: What is the appropriate strategy when fatigue induces total inactivity?
Remain immobile all day
Social isolation to save energy
Maintain gentle but constant activity
Avoid any movement until the evening
8TH QUESTION: What effect does movement have according to the text?
Completely consuming the remaining energy
Replacing the need for sleep
Weakening homeostatic drive
Generating energy and strengthening the homeostatic impulse for the following night
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