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Test Final integration and continued practice
Agenda
1st QUESTION: What is the guiding principle of the above-mentioned skills training?
That understanding concepts is enough to change
That skills work when you work on skills
That only in the absence of stress are skills learned
That perfection is the main goal
2nd QUESTION: What is emphasized as key versus perfection?
Persistence in returning to the path after setbacks
Avoidance of all conflict
Obedience to other people's expectations
Rapid completion of therapy
3rd QUESTION: How is emotional regulation strengthened according to the text?
With sporadic reading without practice
With long and infrequent retreats
With repetition and use, like a muscle
By avoiding any intense emotion
4th QUESTION: What does it imply that commitment to well-being is nonnegotiable?
Prioritizing pleasing others over mental health
Can be sacrificed for job ambition
That it is maintained only when there is free time
That mental health is not sacrificed and is the firm priority
QUESTION 5: What role does such engagement play in turbulent times?
Serves to justify rigidity with others
Allows to avoid any external problem
Makes it easier to delegate decisions to others
Acts as an anchor that reminds to prioritize center and integrity
6th QUESTION: After the formal learning, what is the process oriented towards?
Starting from scratch with new techniques without revising old ones
Maintenance and relapse prevention
Abandoning all practices to test results
Seek external recognition for achievements
7TH QUESTION: What does it mean for the individual to become his or her own therapist?
Self-observing and course-correcting when necessary
Avoiding always asking for professional help
Diagnosing other people
Stop practicing learned skills
8th QUESTION: How does the text define peace in the final integration?
As total absence of problems
As absolute control of the external
As ability to navigate problems wisely
As a renunciation of ambition and work
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