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Test Generalized Anxiety and Panic
Agenda
1st QUESTION: What characterizes generalized anxiety at the physiological level according to the text?
Chronic activation of the sympathetic system
Suppression of the vagus nerve
Sustained cardiac hypoactivity
Immediate serotonin increase
2nd QUESTION: What cognitive pattern is described as a what-if loop?
Episodic memory focused on details
Rumination about the past
Mindfulness focused on the present
Catastrophic anticipation of future disasters
3rd QUESTION: What mechanism maintains and aggravates the anxiety?
Progressive habituation to the stimulus
Gradual and sustained exposure
Avoidance of feared situations
Immediate cognitive restructuring
QUESTION 4: What does DBT propose for acute panic attacks?
Prolonged silent meditation
Detailed rational analysis of thoughts
Increase of intense physical activity
Direct physiological interventions such as the TIPP skill
QUESTION 5: What effect does the use of cold water have on TIPP ability?
Activation of the dive reflex that decelerates the heart rate
Increases blood pressure and anxiety
Stimulation of the immediate prefrontal cortex
Rapid dehydration of the organism
QUESTION 6: What is the goal of gradual exposure in treatment?
Provoke further avoidance and immediate relief
Teaching the body that the situation is safe and the discomfort tolerable
Eliminate all anxiety instantly
Substitute euphoria for panic
7TH QUESTION: What happens when avoiding a feared situation according to the text?
Strengthens self-efficacy in a stable manner
Accelerated habituation occurs
Stably reduces hypervigilance
Immediate relief is experienced which reinforces escape
8TH QUESTION: What does slowed breathing during a panic attack accomplish?
Increases hyperventilation
Neutralizes the immersion reflex
Curbs access to the prefrontal cortex
Sends safety signals to the vagus nerve
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