1ST QUESTION: What effect does verbally labeling an emotion accurately have on the amygdala?
2nd QUESTION: What is the first step in managing a psychological phenomenon according to the text?
3rd QUESTION: Saying aloud "at this moment I feel apprehension" activates mainly which brain areas?
QUESTION 4: How does the text define emotions in relation to the body?
QUESTION 5: What is the function of the body signatures of emotions?
6th QUESTION: What is the purpose of training interoception according to the text?
7TH QUESTION: What does internal validation involve when identifying an emotion?
8TH QUESTION: What is the effect of accepting and validating the emotion instead of resisting it?
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