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Test Improve the moment (IMPROVE)

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1ST QUESTION: What does the "I" (Imagery) in IMPROVE propose to make a difficult moment more tolerable?

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QUESTION 2: On what therapeutic approach is the "Meaning" described based?

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3rd QUESTION: According to the text, what signal does physical relaxation during distress send to the brain?

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QUESTION 4: What does the skill "O" (One thing in the moment) imply during a crisis?

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QUESTION 5: Which of the following is an example of a "Short Vacation" according to the text?

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QUESTION 6: What is suggested by "P" (Prayer) in these skills?

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7TH QUESTION: What does "Encouragement" look for in the internal dialogue?

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QUESTION 8: What is the main purpose of "R" (Relaxation) in IMPROVE?

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