1ST QUESTION: What does the "I" (Imagery) in IMPROVE propose to make a difficult moment more tolerable?
QUESTION 2: On what therapeutic approach is the "Meaning" described based?
3rd QUESTION: According to the text, what signal does physical relaxation during distress send to the brain?
QUESTION 4: What does the skill "O" (One thing in the moment) imply during a crisis?
QUESTION 5: Which of the following is an example of a "Short Vacation" according to the text?
QUESTION 6: What is suggested by "P" (Prayer) in these skills?
7TH QUESTION: What does "Encouragement" look for in the internal dialogue?
QUESTION 8: What is the main purpose of "R" (Relaxation) in IMPROVE?
Please, log in to have your progress recorded. Without logging in, you will be able to take the test but your progress in the course will not be increased
