1st QUESTION: What immediate effect does the immersion reflex produce when cold water is applied to the face and cheekbones?
2nd QUESTION: For how long is it suggested to hold the breath when using the temperature technique?
3rd QUESTION: Which letter of TIPP corresponds to intense exercise?
QUESTION 4: What is the main purpose of intense aerobic exercise in high arousal states?
QUESTION 5: In slow breathing, what pattern is recommended to stimulate the vagus nerve?
QUESTION 6: What does paired muscle relaxation consist of?
7TH QUESTION: When the immersion reflex is activated, what autonomic change does the nervous system undergo?
QUESTION 8: In addition to reducing motor agitation, what additional effect of intense exercise facilitates subsequent relaxation?
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