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Test Management of Bipolar Disorder and Cyclothymia

QUESTION 1: What is the fundamental tool for self-awareness in mood fluctuating disorders?

QUESTION 2: What in addition to the emotional state is recommended to be recorded daily to detect patterns?

QUESTION 3: What pattern is described after three nights with less than six hours of sleep?

QUESTION 4: What is the role of fixed sleeping and eating schedules according to the text?

QUESTION 5: In phases of elevation or mania, what is the primary treatment approach?

6th QUESTION: What skill or technique is suggested for resisting immediate gratification urges?

7th QUESTION: In depressive phases, what central strategy is proposed?

8th QUESTION: How does the data-driven approach transform the management of the illness?

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