1ST QUESTION: What describes the body scan according to the text?
2nd QUESTION: What immediate effect is attributed to breathing exercises?
QUESTION 3: What characterizes mindful listening in external mindfulness?
4th QUESTION: How does walking meditation describe walking meditation?
QUESTION 5: What is the final goal of these practices?
QUESTION 6: What is the benefit of micro-practices in the routine?
7TH QUESTION: How do breathing exercises work against mental rumination?
8TH QUESTION: What is proposed by observing a singular object in these exercises?
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