QUESTION 1: What is the basic sequence of the cognitive-behavioral cycle described?
QUESTION 2: What is the effect of constant avoidance of fear according to the text?
3rd QUESTION: At what points in the cycle can you intervene to modify the resulting emotion?
QUESTION 4: Which of the following statements reflects a myth that fuels emotional dysregulation?
5TH QUESTION: What do rigid 'rules' about how emotions should work generate when they are violated?
6th QUESTION: Why are many maladaptive behaviors repeated according to the text?
7TH QUESTION: What behavior is mentioned as an example of transforming shame into a sense of empowerment?
8TH QUESTION: What is the purpose of recognizing the emotional 'reward' function in behaviors?
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