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Test Nuclear and limiting beliefs
Agenda
QUESTION 1: What are core beliefs according to the text?
Momentary ideas about specific tasks
External social norms imposed by culture
Deeply held and ingrained ideas about self, others and the world
Lists short-term goals
2nd QUESTION: How are these limiting beliefs often grouped together?
In categories such as helplessness, unworthiness, and unamability
In visual, auditory and kinaesthetic learning styles
In sanguine, choleric, phlegmatic and melancholic temperaments
At Piaget's cognitive developmental stages
3rd QUESTION: What does a person do with information that contradicts his or her core belief?
Objectively weighs and integrates
Postpones until more data is available
Debate with close friends to validate it
Dismissed, while ambiguous is interpreted as confirmation
QUESTION 4: Where do these limiting beliefs usually originate?
Of rational decisions in late adulthood
From early experiences, traumas, family dynamics or social messages
Of specific eating habits
Of dominant genetic tendencies
5TH QUESTION: What function might these beliefs have had in the past?
An adaptive function to avoid pain and survive in critical environments
A mechanism to improve academic performance automatically
A method for recalling factual information more accurately
A strategy to encourage artistic creativity
QUESTION 6: What is the first step in changing a limiting belief?
Immediately replace it with another one without evaluation
Ignore it until it goes away
Acknowledge that it is only a belief and not a fact
Avoiding any contradictory evidence
QUESTION 7: What practice helps to integrate a new belief into the operative identity?
Repeating it mentally without putting it into practice
Avoid situations that put you to the test
Comparing it with other people's beliefs and adopting them
Acting as if it were true and visualizing positive outcomes
8th QUESTION: What is an example of a constructive alternative belief mentioned?
I am useless
I can learn and improve over time
I can never change who I am
The world is always hostile and unfair
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