1st QUESTION: What is the Opposite Action according to the text?
QUESTION 2: What happens if you follow the natural impulse of the emotion?
3rd QUESTION: According to the text, what does the opposite action imply in the face of unjustified fear?
QUESTION 4: What is an example of an opposite action for unhelpful anger?
QUESTION 5: In order for it to work, what must the opposite action look like?
6TH QUESTION: In physiological modification, what is recommended when acting kindly while angry?
QUESTION 7: What signal does changing facial expression and posture send to the brain?
8TH QUESTION: According to the example, what would the opposite action do in the face of sadness that invites isolation?
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