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Test Radical self-care
Agenda
1st QUESTION: What is the proposed change of mentality with respect to rest?
Reframing rest, sleep and leisure time as critical investment in operational capacity
Considering rest a waste of time
Avoiding sleep to increase productive hours
Assuming that laziness is necessary to create ideas
2nd QUESTION: What does the mind require to process emotions and regenerate cognitive resources?
Intermittent fasting and energy supplements
Periods of inactivity and quality sleep
Constant multitasking throughout the day
Continuous digital stimuli so as not to get bored
3rd QUESTION: What happens if the exit from sadness is blocked according to the text?
Resilience is strengthened immediately
Forgetting more quickly what is lost
The ability to feel joy is also blocked
Nervous laughter and instant relief are elicited
QUESTION 4: What actions are described as emotional hygiene in the face of a loss?
Ignoring pain and distracting oneself with work
Sustaining rigid stoicism without expressing emotions
Avoid talking about it so as not to reopen the wound
Grieve, write about the loss or perform rituals of goodbye
QUESTION 5: What kind of feedback do a dog, a cat, or a garden offer?
Immediate and honest feedback that demands presence in the here and now
Complex feedback and loaded with social judgment
Late and ambiguous feedback is confusing
Total absence of emotional feedback
6th QUESTION: What effect does the biophilic connection have on the organism?
Increases adrenaline and perceived stress
Reducing cortisol and promoting oxytocin production
Chronically increases cortisol
Decrease available serotonin in the brain
7th QUESTION: What does caring for pets or plants provide?
Competitive demands and performance pressure
Total independence that does not require care
Gentle accountability structure and affective connection without judgments
Superficial distraction without emotional impact
8TH QUESTION: What is rest and sleep reframed for according to the summary?
Sleeping less to gain productive time
Produce more continuous hours without breaks
Avoid feeling difficult emotions
Sustaining long-term effort through cognitive and emotional regeneration
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