1st QUESTION: What system receives safety signals through self-soothing according to the text?
2nd QUESTION: How does self-soothing differ from distractibility?
3rd QUESTION: What visual example is mentioned to promote self-soothing?
4th QUESTION: What auditory choice in the text is an intentional absence of sound to calm down?
5th QUESTION: With which brain system does olfaction directly connect according to the text?
6th QUESTION: What scent cited can instantly evoke memories of calm?
7TH QUESTION: What taste practice exemplifies the mindfulness described?
8TH QUESTION: What is the purpose of self-soothing with respect to the sensory environment in the present moment?
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