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Test Self-compassion as an antidote
Agenda
1st QUESTION: What does self-pity propose with respect to the internalized critical voice after narcissistic abuse?
Disrupts negative self-talk and replaces it with messages of understanding and forgiveness
Reinforcing self-criticism to avoid mistakes
Ignoring memories until they disappear
Directly confronting the abuser to close the cycle
2nd QUESTION: How should the internalized critical voice be interpreted according to the text?
Interpret it as an intuition to be obeyed
As a parasite implanted by the abuse, not as one's own voice
Assuming it as a fixed personality trait
Taking it as a sign of moral strength
3rd QUESTION: What change of central perspective does self-pity pose?
Always prioritize the needs of others
Avoiding rest to stay alert
Treating with the same gentleness as a dear friend
Denying vulnerability to become stronger
QUESTION 4: Which of the following practices reflects the recognition of suffering without judgment?
Repressing all emotion in order to move forward
Immediate external blame seeking
Continually justifying oneself to others
Observing pain by saying 'this hurts' without denying or exaggerating it
QUESTION 5: What is sought in balancing the survivor's empathy?
Learn to be your own ally and caregiver
Becoming a therapist for others
Minimize pain to adapt
Avoid asking for help so as not to disturb
QUESTION 6: What specific action includes treating yourself with kindness?
Demanding perfection at all times
Allowing oneself to rest and validate one's pain without judgment
Compare yourself to those who heal faster
Keeping busy so as not to feel
7TH QUESTION: What is the effect of eliminating moral judgment about one's own suffering?
Increasing guilt to motivate change
Preventing learning from mistakes
Reduces emotional burden and facilitates more organic healing
Avoid remembering the past relationship
8TH QUESTION: What emotions usually arise after narcissistic abuse according to the text?
Constant euphoria and gratitude
Absolute indifference to the past
Pride in having endured the relationship
Shame, guilt and self-loathing
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