Onlinecourses55 - Start page
Home
LOGIN
REGISTER
LOGIN
REGISTER
Seeker
Test Sleep hygiene and stimulus control
Agenda
QUESTION 1: According to the text, what often maintains chronic insomnia?
Maladaptive associative learning
An absolute lack of melatonin
A generalized excess of nocturnal physical exercise
A high-carbohydrate diet at dinnertime
2nd QUESTION: What does the brain label when the bed is used for worrying, arguing, or working?
A safe haven to disconnect
A place of arousal and alertness
A neutral reminder without emotional charge
A space exclusively associated with deep rest
3rd QUESTION: What is the goal of the behavioral intervention described?
Prolonging time in bed until falling asleep
Replacing sleep with longer daytime naps
Retraining the brain so that the bed signals shutdown and sleepiness
Completely eliminate any environmental stimuli from the bedroom
QUESTION 4: According to the 20-minute rule, what should you do if sleep does not come?
Staying in bed practicing deep breaths
Turning on a bright screen to strain eyesight
Drinking coffee to restart the cycle of drowsiness
Getting up and leaving the bedroom until drowsiness is undeniable
QUESTION 5: What type of activity is recommended when getting up during the night?
Monotonous, unstimulating task with dim lighting
Competitive online video game
High intensity training
A goal-oriented work session
QUESTION 6: What should be avoided during the buffer zone?
Listening to instrumental music without lyrics
Use screens and goal-oriented tasks
Slow self-care such as washing your face
Deactivation rituals with no productive goal
7TH QUESTION: What is the recommended duration of the buffer zone before going to bed?
Ten to fifteen minutes
Ninety to one hundred and twenty minutes
Thirty to sixty minutes
Five minutes exactly
8TH QUESTION: Why is it counterproductive to stay in bed trying to sleep?
Because sympathetic nervous system activity decreases
Because it increases serotonin production abruptly
Because it reduces body temperature too much
Because it generates physiological anxiety incompatible with sleep
Send
This test is only available to students who have purchased the course
INCORRECT QUESTIONS
Previous
Next
Are there any errors or improvements?
Where is the error?
What is the error?
Send
Search
Popular searches
Nutrition
Coaching
Psychology
Wellness
