QUESTION 1: What does the "PL" in PLEASE refer to according to the text?
2nd QUESTION: What effect does physical discomfort have on stress tolerance?
3rd QUESTION: What does the "E" in Eating underline?
QUESTION 4: What does "A" recommend regarding substances?
QUESTION 5: What effect do mood-altering substances often produce, despite temporary relief?
6th QUESTION: Why does lack of sleep increase emotional vulnerability, according to the text?
7TH QUESTION: What is the role of exercise in emotional regulation described in the text?
8TH QUESTION: What does taking care of these basics create according to the text?
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