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Test Fish oil
Agenda
QUESTION 1: WHAT SPECIES OF FISH ARE RICH IN OMEGA THREE?
Swordfish and tuna
Hake and trout
Hake and salmon
Salmon and tuna
QUESTION 2: WHAT ARE THE BENEFITS OF OMEGA THREE?
Relieves respiratory diseases
Yes
Relieves arthritis conditions
Strengthens teeth
QUESTION 3: IS FISH OIL CONSUMED ONLY THROUGH SUPPLEMENTS?
Yes
No, it is synthesized in the body
No, it is also acquired through the consumption of fish
No, it is also acquired through red meat
QUESTION 4: DO THE BENEFITS OF FISH OIL APPLY TO ALL BODY TYPES?
Yes
Only endomorphs
Ectomorphs only
Mesomorphs only
QUESTION 5: WHAT IS THE RATIO OF OMEGA SIX TO OMEGA THREE THAT PREDOMINATES IN THE WESTERN DIET?
1 a 1
6 a 1
10 a 1
16 a 1
QUESTION 6: WHAT IS THE IDEAL RATIO BETWEEN OMEGA SIX AND THREE?
2 a 1
3 a 1
2 a 4
There is no consensus
QUESTION 7: WHAT IS THE STANDARD DOSAGE OF FISH OIL SUPPLEMENTATION?
0.5 grams per day
1 gram per day
2 grams per day
None of the above
QUESTION 8: WHAT ARE THE NEGATIVE EFFECTS OF FISH OIL?
Decreased vitamin C levels
Stomach acidity
Headaches
Respiratory disorders
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