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Test Recommended exercises to gain muscles
Agenda
QUESTION 1: WHAT SHOULD A BALANCED DIET BE COMBINED WITH IN ENDOMORPHIC BODIES?
With physical training
With alcohol consumption
With mental agility games
With the consumption of tea and coffee
QUESTION 2: WHAT EXERCISES ARE RECOMMENDED TO INCREASE MUSCLE MASS?
Aerobics
Running
Strength exercises
Abdominals
QUESTION 3: WHAT IS THE PURPOSE OF STRENGTH EXERCISES?
Causing muscle fatigue
Pushing muscles to the limit to force them to grow
Avoid injuries when carrying heavy objects
Losing body fat
QUESTION 4: WHAT ZONE DOES THE PRESS OR PROM WORK?
Abdominal muscles
Legs
The arms
The pectorals
QUESTION 5: WHAT EXERCISE IS PERFORMED TO WORK THE BACK?
The prom
Pulleys
The roller
The Swiss/ camber
QUESTION 6: WHICH ZONE IS WORKED WITH THE DUMBBELLS?
Abdominal muscles
Shoulders
Legs
The pectorals
QUESTION 7: WHAT EXERCISES HELP TO LOSE WEIGHT?
Pulleys
The prom
Cardio exercises
None of the above
QUESTION 8: WHAT POWERS CARDIO EXERCISES?
The strength
Resistance
The speed
None
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