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Test Calorie burning through training

QUESTION 1: IS IT ADVISABLE TO LINK MY DIET TO MY TRAINING SESSIONS?

No, you must choose between one of the two
If you are on a diet you do not need to exercise
Yes
Only if you perform the exercises on an empty stomach

QUESTION 2: THE CALORIC DEFICIT CONSISTS OF:

Burning more calories than you consume
Consuming more calories than you burn
Burning muscle mass
The absence of glycogen

QUESTION 3: CAN STRENGTH EXERCISES BE USEFUL TO INCREASE MUSCLE MASS?

No
Yes
Yes, but it also increases body fat
Yes, but not recommended

QUESTION 4: BY USING ONLY OUR DIET, CAN WE INCREASE MUSCLE MASS?

No
Yes
Only with the vegan diet
Only with the ketogenic diet

QUESTION 5: CAN CARDIOVASCULAR EXERCISES BE PERFORMED TOGETHER WITH THE DIET?

No
Yes, but not recommended
Only if the diet is low carbohydrate
Yes

QUESTION 6: ARE THE EXERCISES SUITABLE FOR ALL AGES?

Only recommended for young people
Only recommended for the elderly
Yes
Except for children

QUESTION 7: CAN EXERCISE HELP PREVENT DISEASES SUCH AS ARTHRITIS?

No
Yes
Only in women
None of the above

QUESTION 8: CAN EXERCISES BE USEFUL IN CONTROLLING OUR CHOLESTEROL?

No
Increases cholesterol
Yes
Only if you are not on a diet

This test is only available for students who have purchased the course

INCORRECT QUESTIONS

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