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Test Calorie burning through training
Agenda
QUESTION 1: IS IT ADVISABLE TO LINK MY DIET TO MY TRAINING SESSIONS?
No, you must choose between one of the two
If you are on a diet you do not need to exercise
Yes
Only if you perform the exercises on an empty stomach
QUESTION 2: THE CALORIC DEFICIT CONSISTS OF:
Burning more calories than you consume
Consuming more calories than you burn
Burning muscle mass
The absence of glycogen
QUESTION 3: CAN STRENGTH EXERCISES BE USEFUL TO INCREASE MUSCLE MASS?
No
Yes
Yes, but it also increases body fat
Yes, but not recommended
QUESTION 4: BY USING ONLY OUR DIET, CAN WE INCREASE MUSCLE MASS?
No
Yes
Only with the vegan diet
Only with the ketogenic diet
QUESTION 5: CAN CARDIOVASCULAR EXERCISES BE PERFORMED TOGETHER WITH THE DIET?
No
Yes, but not recommended
Only if the diet is low carbohydrate
Yes
QUESTION 6: ARE THE EXERCISES SUITABLE FOR ALL AGES?
Only recommended for young people
Only recommended for the elderly
Yes
Except for children
QUESTION 7: CAN EXERCISE HELP PREVENT DISEASES SUCH AS ARTHRITIS?
No
Yes
Only in women
None of the above
QUESTION 8: CAN EXERCISES BE USEFUL IN CONTROLLING OUR CHOLESTEROL?
No
Increases cholesterol
Yes
Only if you are not on a diet
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INCORRECT QUESTIONS
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Where is the error?
What is the error?
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