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Test Useful relaxation techniques
Agenda
QUESTION 1: WHY IS STRESS MANAGEMENT ESPECIALLY IMPORTANT FOR PEOPLE WITH DYSLEXIA?
Because they do not experience stress
Because stress does not affect mental health
Because emotional well-being can influence academic and work performance
Porque la dislexia elimina la posibilidad de estrés
QUESTION 2: WHAT IS A BASIC RELAXATION TECHNIQUE THAT INVOLVES INHALING DEEPLY THROUGH THE NOSE AND EXHALING SLOWLY THROUGH THE MOUTH?
Yoga
Mindfulness meditation
Diaphragmatic breathing
Aromatherapy
QUESTION 3: WHAT IS THE FOCUS OF MINDFULNESS MEDITATION?
In the past
In the future
In the present moment
In stressful situations
QUESTION 4: WHAT DOES THE CREATIVE VISUALIZATION TECHNIQUE INVOLVE?
Watching films all day
By creating positive and relaxing mental images
Ignoring challenges
Avoiding stressful situations
QUESTION 5: HOW IS THE PROGRESSIVE MUSCLE RELAXATION TECHNIQUE APPLIED IN EVERYDAY SITUATIONS?
Ignoring muscle tension
Identifying and consciously relaxing muscle tension
Only during the exercise
During sleep
QUESTION 6: WHAT CHARACTERIZES BOTH YOGA AND TAI CHI?
Quick and abrupt movements
Immobility and rigidity
Fluid movements coordinated with breathing
Only physical benefits
QUESTION 7: WHAT DOES AROMATHERAPY USE TO PROMOTE RELAXATION?
Relaxing music
Soothing visual images
Essential oils with relaxing properties
Physical exercise
QUESTION 8: HOW DOES MODERATE PHYSICAL EXERCISE CONTRIBUTE TO STRESS MANAGEMENT?
Increasing stress
Releasing endorphins and generating a feeling of well-being
Causing extreme fatigue
It has no impact on mental health
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