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Test Overcoming Stage Fright: Understanding Glossophobia
Agenda
1st QUESTION: What is glossophobia?
Fear of heights
The fear of death
The fear of public speaking
The fear of closed spaces
2nd QUESTION: What is the evolutionary origin of the fear of public speaking?
It is a response learned in childhood with no evolutionary basis
For our ancestors, being judged or rejected by the tribe was a death sentence
It's a side effect of modern life and stress
It has no known origin and is purely psychological
QUESTION 3: What type of physiological response is the fear of public speaking?
A response of relaxation and calm
A common allergic reaction
A deep-rooted "fight or flight" response
A sign of weakness and lack of preparation
QUESTION 4: Which of the following is a physical symptom of stage fright?
A feeling of impending doom
Obsessive thoughts about failure
Exceptional mental clarity
Shaking, rapid heart rate, and sweating
QUESTION 5: What is the key to overcoming stage fright according to the text?
Completely eliminate adrenaline from the body
Avoid public speaking situations altogether
Reinterpret adrenaline and channel nervous energy
Memorize the speech word for word to avoid making mistakes
QUESTION 6: How can fear be reframed to use adrenaline to your advantage?
Thinking "I'm scared" to accept fear
Taking medications to block adrenaline
Ignoring physical symptoms until they disappear
Changing your thinking from "I'm scared" to "I'm excited" or "full of energy"
QUESTION 7: Why does our brain activate a survival alarm when speaking in public?
Because it does not distinguish between a real predator and the "danger" of being judged by an audience
Because public speaking is a physically dangerous activity
Because the audience always represents a real threat
Because the limbic brain has fully adapted to the modern environment
QUESTION 8: What impact can glossophobia have on one's professional career?
Prevents talented people from sharing their ideas and advancing their careers
It generally helps people take more risks
It has no significant impact on professional development
It is a competitive advantage in most jobs
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