1ST QUESTION: What is the primary mechanism the brain uses to conceptualize ideas?

QUESTION 2: How can the biological predisposition of visual imagery be employed?

Avoid any clear mental image
Relying on vague recollection of the signal
Maintain a passive attitude to rumination
Concentrate to refine sharpness by manipulating proximity and brightness of the imaginary construct

Applying visual anchorage requires initial discipline but avoids real organic wear and tear
Create less saturated images to reduce effort
Negative automatisms cannot be changed
Training has no effect on emotional stability

Using vague symbols that change over time
Focusing only on work productivity
Projecting a luminous emblem curbs recurrent ruminations and protects cognitive health
Replacing imagery with to-do lists