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Test Identification of faulty logical patterns in reasoning
Agenda
1ST QUESTION: According to the text, what is the function of mental shortcuts in everyday tasks?
Increases anxiety in simple situations
Generate distortions when used with repetitive tasks
Allow to automate actions without conscious effort
Forces the practitioner to audit their internal dialogue
2nd QUESTION: What risk arises when mental shortcuts are applied to complex events?
Provoke serious cognitive distortions
Facilitate automation of actions
Eliminate the need for clinical intervention
Improve professional performance
3rd QUESTION: How does the individual perceive his or her irrationalities according to the text?
As mere suspicions easily dismissed
As errors always recognized
As logical and irrefutable truths
As opinions of others
4th QUESTION: What is one of the objectives of the cognitive-behavioral approach mentioned?
Keep harmful conclusions
Systematically categorizing biases and negative automatic thoughts
Increasing automation of daily actions
Enhancing neurological shortcuts
QUESTION 5: What effect do cognitive distortions have on health according to the summary?
Improve professional performance
Only affect repetitive mechanical tasks
Are easily recognizable without clinical help
Cause chronic anxiety and decrease professional performance
QUESTION 6: What process requires the practitioner to examine his or her own internal dialogue?
Mental audit to demystify defeatist assertions
To apply effortless automation of actions
Ignore mental bias labels
To replace conclusions with less realistic interpretations
7TH QUESTION: What does the categorization of mental biases allow to be achieved?
Making distortions more powerful
Concealing the destructive nature of irrationalities
Avoidance of any confrontation with reality
Disarticulating their influence and replacing them with objective evaluations
8TH QUESTION: According to the text, why is it important to label mental biases?
To increase neurological processing speed
To disarticulate its toxic influence and promote emotional wellbeing
To assume them as absolute truths
To convert abstractions into unidentifiable elements
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