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Test Mitigation of overload through muscle relaxation techniques
Agenda
1st QUESTION: What physical manifestation appears by abstract threats of executive performance?
Increased cortisol production
Increases heart rate
Defensive muscle stiffness
Profuse sweating
2nd QUESTION: What is the purpose of intensely tensing and releasing each muscle group in progressive relaxation?
Dismantle physiological armor
Increases defensive tension
Promote contingency design
Stimulate hormonal secretion
3rd QUESTION: What does the nervous system perceive when generating a sharp contrast between tension and distension?
Increased danger
Chronic activation
No significant change
Cessation of physical stress and removal of environmental hazard
QUESTION 4: What immediate effect does this biomechanical hacking have on the cortisol hormone?
Increases your production
Turns it into another hormone
Instantly stops its production
Gradually release it over hours
QUESTION 5: What practice complements muscle relaxation to anchor the mind in the present material?
An anatomical tracing from the lower extremities to the cranial vault
Contemplate the future
Avoid diaphragmatic breathing
Stimulate catastrophic thinking
QUESTION 6: What is the effect of diaphragmatic inhalations combined with anatomical tracking?
Increased alertness
Increased cortisol
Cause insomnia
Aggressive reduction of heart rate and induction of pleasant heaviness
7th QUESTION: What capacity does the practitioner gain by mastering intentional rest?
Erasing long-term memories
Rebooting your brain operating system at will
Generate muscular rigidity
Increasing somatic alert response
QUESTION 8: According to the abstract, what is the result of automatically interrupting the secretion of panic-related hormones?
Provoking greater muscle contraction
Restoring the internal balance necessary for full recovery
Encouraging catastrophic thoughts
Reduce the ability to rest
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