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Test Modulation of the nervous system by means of respiratory pauses
Agenda
1st QUESTION: What mental practice is described as essential to prevent psychological breakdown?
Delegating emotional regulation to others
Passive acceptance of anxiety
Exercising cognitive authority that imposes severe mental mandates
Avoid thinking about physical symptoms
2nd QUESTION: According to the text, which respiratory channel should be used for deep inhalations and exhalations?
Through the mouth for increased flow
Through the nostrils
By both at the same time
Through the skin using advanced techniques
3rd QUESTION: What effect does completing iterations of prolonged breathing rhythms have?
Causes immense physiological placidity
Increases anxiety immediately
Produces cardiovascular agitation
Interferes with work concentration
QUESTION 4: What is the purpose of issuing implacable mental commands according to the text?
Improve long-term memory
Program the operating limits of the neural system
Increasing emotional reactivity
Substitute professional therapy
5TH QUESTION: What is the characteristic of the recommended breathing rate to slow down the cardiovascular machinery?
Short, quick breaths
Several irregular pauses
Mouth expulsion
Symmetrical and prolonged periods such as nine seconds of inhalation and nine seconds of exhalation
6th QUESTION: Why is nasal breathing with deliberate organic resistance insisted upon?
Because it eliminates the need for concentration
Because it accelerates chemical rebound
Because it sharpens concentration and generates therapeutic physical friction
Because it is visible and reveals the disturbance
7th QUESTION: How does it help the practitioner to personalize the breathing cadence?
Allows to neutralize any acute crisis without showing signs of weakness
Makes you show vulnerability to colleagues
Replaces necessary medical support
Increases blood pressure in the long term
8TH QUESTION: What global outcome does intentional oxygenation control promise according to the abstract?
Generating dependence on other people's techniques
Causing mental disorientation
Increasing anticipatory thoughts
Establishing biological mastery over anxiety and restoring calmness
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