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Test Narrative transformation of unfavorable emotional memories
Agenda
QUESTION 1: According to the text, how does the brain store adverse experiences?
Simple text files
Static images without sound
Fuzzy memories without sensory details
Immersive and vivid audiovisual montages
2nd QUESTION: What happens when a phobia or limiting anxiety is activated?
The psyche internally projects a vivid movie that relives the original trauma with sensory fidelity
The brain erases sensory details
A calming response is always produced
The professional replaces actors with ridiculous figures
3rd QUESTION: What do neurolinguistic reprogramming techniques mandate to eradicate cognitive sequestration?
Combat the content of the event directly
Altering only conscious emotions
Conscious manipulation of the structural properties of the memory
Completely eliminating memory
QUESTION 4: Instead of fighting the content of the event, what should the individual alter?
Combat content with confrontation
Altering its imaginary format by reducing the frame by eliminating color or moving the image away to reduce immediacy
Repeat the scene until you get used to it
Recording memory as a text file
QUESTION 5: What effect do mechanical distortions have on the biological response?
Increase emotional intensity
No effect on physiology
Only change conscious narrative
Drastically weaken the biological response of alertness
QUESTION 6: If mitigating colors and dimensions is insufficient, what intervention is applied according to the text?
Increasing sensory realism
Freezing the projection and overwriting the audio track with festive or incongruous tunes
Focusing solely on breathing
Eliminate any mental image
7th QUESTION: What does the maximum degree of memory restructuring imply?
Replacing threatening actors with fanciful or animated fictitious figures by altering their proportions
Keep actors but change the sound
Intensify the threat to habituate
Completely erase memory
8TH QUESTION: According to the summary, what makes it possible to replace intimidating figures with ridiculous characters?
Sound modifications increase anxiety
The subconscious assimilates the new inoffensive representation allowing to face future situations with serenity
The technique only works temporarily
Traumatic memories always remain the same
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