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Test Reassignment of arousal: From paralyzing anxiety to enthusiasm
Agenda
1st QUESTION: What physiological similarity do intense anxiety and enthusiasm share?
Involving different organic reactions
Tachycardia and shortness of breath
Increased drowsiness
Loss of temporal orientation
QUESTION 2: Why does the clinic consider anxiety and enthusiasm physically congruent?
Because they show opposite emotional expressions
Because both are subjectively identical
Because they cause similar peaks of neurological stimulation
Because they generate opposing hormones
QUESTION 3: What is the effect of recategorizing nervous tension according to the text?
Completely suppressing tension
Transform it into productive motivation
Ignoring the source of nervousness
Increase critical evaluation
4th QUESTION: What tactic is ineffective in achieving total calm?
Accepting excitement as a resource
Reframing stress in positive terms
Convince yourself of the urgency of the task
Forcibly extinguishing intense anxiety
QUESTION 5: What does the expert recommend in high-demand settings to manage agitation?
Self-convince that agitation is passion and urgency of task
Immediately seek absolute calm
Postpone the task until the tension disappears
Accept paralysis through fear
6th QUESTION: What is the most effective clinical maneuver according to the abstract?
Renaming tension as productive excitation
Repress physiological symptoms
Seek sedative medication without judgment
Ignoring body signals
7TH QUESTION: What happens if an attempt is made to abruptly suppress all the accumulated momentum?
Energy is automatically channeled to the task
Performance improves without intervention
Anxiety is immediately transformed into calm
Often increases personal frustration
8th QUESTION: What symptom do anxiety and enthusiasm share?
Sustained hypotension
Decreasing intellectual activity
Short breathing rhythms
Marked bradycardia
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