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Test Recurrent reactive thoughts and their burden on self-esteem
Agenda
QUESTION 1: According to the text, what does the human mind tend to do when it lacks clear focus?
Staying completely focused on goals
Produce positive reflections automatically
Ignore any emotional stimuli
Rambling and generating adverse thoughts
QUESTION 2: How does the text describe habitual self-criticism?
Are always verified judgments
Are conscious coping strategies
Rely on objective evidence
Are unverified summary statements
QUESTION 3: What is the effect of repeated self-criticism according to the text?
Increase creativity
Provoke feelings of inferiority and insecurity
Improve social relations
Strengthen self-confidence
QUESTION 4: What method does the text propose to eradicate the paralyzing cycle of self-criticism?
Erasing all negative memories
Extracting thoughts through written records
Completely ignoring thoughts
Always trusting the opinion of others
QUESTION 5: What is the benefit of externalizing self-criticism on paper?
Increase the intensity of toxic ideas
Confusing personal identity with mental narrative
Allow to analyze them objectively from a certain distance
Ensuring immediate forgetfulness of doubts
QUESTION 6: What is the purpose of weakening the hold of false beliefs?
To replace limiting discourse with empowering assertions
To make the individual accept immutable narratives
To increase social paralysis
To preserve insecurity forever
7th QUESTION: According to the abstract, what generates negative automatic thoughts?
Improving professional performance
Increasing mental clarity
Erosion of personal trust
Stimulation of social relationships
8TH QUESTION: What does the use of documentary records facilitate according to the text?
To detect environmental triggers that activate internal contempt
To completely eliminate the autobiographical memory
To increase the veracity of self-criticisms
To prevent any analysis of thoughts
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