Test Recurrent reactive thoughts and their burden on self-esteem

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Test Recurrent reactive thoughts and their burden on self-esteem

QUESTION 1: According to the text, what does the human mind tend to do when it lacks clear focus?

QUESTION 2: How does the text describe habitual self-criticism?

QUESTION 3: What is the effect of repeated self-criticism according to the text?

QUESTION 4: What method does the text propose to eradicate the paralyzing cycle of self-criticism?

QUESTION 5: What is the benefit of externalizing self-criticism on paper?

QUESTION 6: What is the purpose of weakening the hold of false beliefs?

7th QUESTION: According to the abstract, what generates negative automatic thoughts?

8TH QUESTION: What does the use of documentary records facilitate according to the text?

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