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Test The consequence association mechanism for overcoming resistance
Agenda
1st QUESTION: Why, according to the text, does a practitioner cling to obsolete methodologies?
Because you are unaware of current technical solutions
Because it fears social criticism
Lacking intrinsic motivation
Because it elicits a secondary pleasure that anesthetizes frustration
2nd QUESTION: What strategy does the text propose to force immediate correction?
Reducing the meaning of the goal
Mentally maximizing future penalties
Ignoring long-term consequences
Increased current comfort
3rd QUESTION: What is the biological engine that keeps bad habits in place?
Lack of technical skill
Preservation instinct that avoids suffering
External pressure
Excessive planning
4th QUESTION: What should be raised in parallel to increase the aversion to inaction?
Fear of criticism
Emotional resistance
Perceived enjoyment of the goal pursued
The complexity of tasks
5TH QUESTION: What makes it possible to design cognitive strategies to devalue a destructive habit?
Forgetting professional goals
Increase immediate comfort
Identify hidden benefits of stagnation
Reduce visualization of consequences
6th QUESTION: What is the effect of visualizing long-term professional decline?
Reduce urgency to change
Generate indifference to the goal
Produces paralyzing anxiety
Increasing aversion to inaction and precipitating change
7TH QUESTION: According to the text, what is necessary to disarticulate the internal boycott?
Honestly dissecting the superficial rewards to be gained by shirking duty
Increase secondary comfort
Deny temporary benefit
Maintain familiar routines
8th QUESTION: What neural change demands destroying complacency?
Maintaining the same associations
Radical reprogramming of neural associations
Reinforcing immediate comfort
Reducing prospective capacity
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