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Test The deepening exercise to demystify extreme fears
Agenda
1st QUESTION: What tendency of the human intellect does the text describe?
Negativizing past experiences
Relieve feelings of distress
Disproportionate magnification of distress sensations
Remaining calm in the face of the unknown
2nd QUESTION: What happens when the source of the restlessness is ambiguous or unknown?
Quickly resolved
Generate unacceptable levels of stress by not being able to anticipate its impact
Improving the ability to anticipate
Causes immediate clarity and calmness
3rd QUESTION: What is the purpose of the structured mental experiment described?
Enhancing catastrophic imagination
Avoid confronting fears
Increasing anxiety to assess risks
Disarticulate the psychological amplification mechanism
QUESTION 4: What does the tactic require to disarticulate psychological amplification?
Define with millimetric precision the object of concern and project the worst sequence of events
Ignore worry until it goes away
Reduce preoccupation through distractions
Share worry with others without analysis
QUESTION 5: What does the subject reveal when confronted with the worst possible outcome?
That fears are always inevitable
That the situation is irreparable and catastrophic
That anxiety increases without solution
That it possesses the necessary resources to survive and that many apocalyptic predictions are not borne out
QUESTION 6: What attitude must the facilitator maintain for the disclosure to take effect?
Making value judgments to guide the subject
Give premature directives to resolve anxiety
Maintain deep curious interest and clinical sincerity without making judgments
Minimizing fears for quick reassurance
QUESTION 7: What is the psychological result of exposing the extreme scenario with logical reasoning?
Anxiety dissipates and subject assumes he/she can survive the contingency
Panic increases and loss of resolution clarity
Does not change the perception of risk
Create dependence on the facilitator
8th QUESTION: What effect does relentless sequential questioning have according to the summary?
Keeping hidden fears unchanged
Demystifying unfounded fears and restoring serenity to make decisions
Causing irreparable existential damage
Promote value judgments during the process
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