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Test The process of questioning the validity of one's thoughts
Agenda
QUESTION 1: What should you record in the second column according to the technique?
All incidents that support the defeatist belief
Abstract sensations without causal justification
Every historical precedent and documented achievement that contradicts the negative assertion
Highly structured internal judgment
2nd QUESTION: What effect does executing the process have on emotional sequestration?
Temporarily suspends the emotional hijacking that prevented analytical reasoning
Increases the intensity of the damaging conviction
No change in analytical ability
Causes professional dependence
QUESTION 3: What do human behaviors reflect according to the text?
Are dictated by immutable biological factors
Depend exclusively on genetics
Are irrelevant to professional identity
Reflect the imaginary representations we construct about our identity
QUESTION 4: What is requested at the beginning of the opinion with respect to prejudicial conviction?
Ignoring the initial conviction
Assign a quantitative rating to the depth of their detrimental conviction
Documenting only failures
Consolidate corporate self-esteem immediately
QUESTION 5: What does the overwhelming majority of cases reveal after a single analysis session?
A significant contraction in the intensity of the toxic belief after a single session of analysis
An increase in the intensity of belief
Absence of observable changes
Confirmation that fears were true
6th QUESTION: On what is the defense of the defeatist belief usually based?
Strong documentary evidence confirming inadequacy
Undisputed biological causes
Superficial evidence or abstract sensations with no causal justification
Verifiable professional achievements that support the belief
QUESTION 7: What does this inquisitive skill consolidate?
Guarantees immediate success without effort
Shielding professional self-esteem by preventing isolated errors from turning into defeatist identities
Complete elimination of insecurities
Provoking increased occupational pessimism
QUESTION 8: What is one of the benefits of rating the level of conviction before and after the analysis?
Increase irrational fear
To transform insecurities into devastating realities
To maintain the same level of conviction
To ensure a noticeable mitigation of pessimism and free the intellect from affective hijacking
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