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Test The quick-action rule for interrupting escalating anger
Agenda
1st QUESTION: According to the text, what technique acts as a mechanical disruptor to limbic sequestration?
Moderate tone of voice
To perform a five-second countdown
Physical withdrawal from the enclosure
Gradual change of body posture
2nd QUESTION: According to the text, what action sabotages the automaticity of the reactive response during the five-second count?
Radically modify posture before counting
Shouting to release tension
Hold breath longer
Inhale deeply before exhausting the bead
3rd QUESTION: According to the text, what is the supreme tactical resource in the face of uncontainable environmental saturation?
Attempting superficial containment
Seeking support from colleagues
Temporary physical withdrawal from the conflicting enclosure
Continue to negotiate without pause
4th QUESTION: According to the text, what effect does positioning the hand in the center of the chest have?
Accelerate breathing
Align heartbeat with higher cortical function
Reduce the view of the stimulus
Cause external distraction
QUESTION 5: According to the text, what sensory measures provide analytical coolness to return to the negotiation?
Ask for a prolonged explanation
Ignoring bodily sensations
Drinking a cold liquid or adjusting a clothing accessory
Increase the intensity of speech
QUESTION 6: According to the text, what does the practitioner require to discard an undignified outburst?
A tiny parenthesis of lucidity
Prolonged therapy
An open emotional reaction
Delegating decision making to others
7TH QUESTION: According to the text, what prevents you from reacting physically during the previous brief seconds?
Prevents absolute destructive emotional hijacking
Increase immediate aggressiveness
Makes further negotiation unnecessary
Accelerates loss of self-control
8th QUESTION: According to the text, what efficiently restores lost reasoning and guarantees mature negotiations?
Increasing exposure to the stimulus
Entering into direct confrontation
Focusing attention on the source of anger
Synchronizing heartbeats and engaging in trivial activities
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