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Test Activities to improve your relationships (Part )
Agenda
QUESTION 1: What is emphasized as one of the most advanced emotional intelligence skills in relationships?
Conflict avoidance
The conscious choice of our reactions to others
The imposition of our will
Passivity
QUESTION 2: What is recommended to do if someone's exuberance makes us uncomfortable, instead of walking away?
Ignore it
Choose to connect with your joy and ask, "What makes you so happy?"
Criticize their behavior
Avoid eye contact
QUESTION 3: What is suggested to do if someone is sad, instead of offering quick solutions?
Offer quick solutions
Simply offer compassionate listening
Ignore your sadness
Judge your emotion
QUESTION 4: What does the choice of reaction imply in the context of disconnection?
Getting hooked on the other's emotion
Knowing when not to react or when to disconnect from toxic behaviors
Always connect with everyone
Allowing the other person to affect us negatively
QUESTION 5: Why isn't disconnecting from toxic behavior an act of coolness?
It is a selfish act
It is an act of self-care and wise management of our emotional energy
It is a sign of weakness
It is a form of punishment
QUESTION 6: What is emotional intelligence in relationships not about, but what is it about?
Not to apply a single strategy, but to calibrate the response to the situation and person
Of always being empathetic
To avoid any disagreement
Of controlling the emotions of others
QUESTION 7: What are we looking for when calibrating the connection in interactions?
Avoid interaction
To be indifferent
Becoming more aware of our options and making the decision that best serves the relationship and our balance
Imposing our own mood
QUESTION 8: What does each interaction become in the practice of conscious choice?
A problem to avoid
An opportunity to practice wise choice
An obligation
A load
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