Test Advanced techniques: dissociation and empathy

QUESTION 1: What two advanced techniques are mentioned for navigating intense emotional storms?

The art of repressing emotions
The art of creating a mental space between us (the observer) and our emotion (the observed experience)
The ability to ignore feelings
The ability to control the emotions of others

Increases identification with the emotion
It has no effect
It creates an immediate distance, allowing you to observe the emotion rather than being it
Makes the emotion disappear completely

Visualize the emotion as a monster
Close your eyes and don't think
See the situation as if you were watching it on a movie screen, observing the character (you) experiencing the emotion
Ignore the emotion and distract yourself