QUESTION 1: What self-management technique is effective when the mind is trapped in anxiety or obsessive thoughts?
QUESTION 2: How is the body described in relation to the anchoring technique?
QUESTION 3: What is recommended to do with the posture and preparation for the anchoring exercise?
QUESTION 4: On which part of the body should all awareness be focused initially in the anchoring exercise?
QUESTION 5: What should be explored with curiosity while keeping the focus on the feet?
QUESTION 6: After feeling a stable connection with the feet, where should body awareness expand?
QUESTION 7: What direct physiological effect does the anchoring process have?
QUESTION 8: What does grounding remind us of in times of stress?
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