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Test Anxiety, panic and anger
Agenda
QUESTION 1: What are anxiety, panic and anger in modern life?
Always positive emotions
Emotions that always have a protective function
Emotions that manifest themselves in a disproportionate or "senseless" manner
Strange emotions
QUESTION 2: How is anxiety different from fear?
It is always intense
It is always rational
It is generalized and not linked to a specific object or situation
It is easy to control
3rd QUESTION: What is panic, according to the text?
An explosion of intense fear that seems to come out of nowhere and short-circuits rational thought
An emotion of calm
A form of joy
A controlled response
QUESTION 4: What does neurological research suggest about panic?
Which is always rational
Which is often a "false alarm" from the brain's threat system
That is an easy emotion to control
That only happens in situations of real danger
QUESTION 5: What is rage, in relation to anger?
A form of controlled anger
A form of intense and often uncontrolled anger that leads us to act in impulsive and destructive ways
A positive emotion
A justified response to injustice
QUESTION 6: What does emotional intelligence teach us about these intense emotions?
Ignore them
Recognize them as signs that our system is overloaded and use techniques to reduce their intensity and regain control
Encourage them
Let yourself be carried away by them
QUESTION 7: What happens to our nervous system when anxiety becomes chronic?
It keeps us in a state of calm
It gives us more energy
It makes us feel safer
It keeps us in a constant state of alert which is exhausting
QUESTION 8: What consequences can anger have when acting impulsively?
It always benefits the situation
It makes the situation worse and leads us to act impulsively and destructively
It has no impact
It helps us think clearly
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