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Test Case study: the nocebo of bad dreams
Agenda
QUESTION 1: What did the study explore regarding sleep quality?
The effect of exercise on sleep
The nocebo effect on cognitive performance after a night's sleep
The duration of sleep
The relationship between diet and sleep
QUESTION 2: What information was given to participants in the morning in the sleep lab?
True information about your dream
False information about the quality of your sleep, supposedly based on brain waves
Only positive information
Only negative information
QUESTION 3: What were some participants told about the quality of their sleep?
Who had had poor sleep quality with below-average REM
That they had had excellent quality of sleep with above-average REM
Both options, to different groups
None of the above
QUESTION 4: What type of tests did the participants perform after receiving information about their sleep?
Physical tests
Cognitive tests that measured attention and processing speed
Personality tests
Long-term memory tests
QUESTION 5: What results did those who were led to believe they had slept badly obtain?
Significantly better performance
Significantly worse performance
No change in performance
Inconsistent results
QUESTION 6: What happens if after a night of interrupted sleep we say to ourselves "I'm going to be terrible today"?
We motivate ourselves to recover
We create a nocebo that will likely worsen our actual performance
It has no effect
We will sleep better the next day
QUESTION 7: What constructive mindset is suggested to adopt after a bad night's sleep?
Today I feel great
Well, it hasn't been my best night, but I'll do my best and recover tonight
I need to sleep more hours
I can't do anything about it
QUESTION 8: What does this study show about our mentality in relation to our objective capabilities?
That only colors our subjective experience
That has no effect on our capabilities
That has a real and measurable effect on our objective capabilities
That only affects our emotions
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