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Test Disappointment and frustration
Agenda
QUESTION 1: What is disappointment?
Physical pain
The emotional pain we feel when our expectations are not met
An unexpected joy
A state of calm
QUESTION 2: What does disappointment arise from?
Of joy
Of the gap between what we expected and what actually happened
From the lack of emotions
Of comfort
QUESTION 3: What does frustration, closely related to disappointment, focus on?
In the feeling of being satisfied
In the feeling of being blocked or prevented from achieving a goal
In gratitude
In resignation
QUESTION 4: What is the common root cause of disappointment and frustration?
Realistic expectations
Unrealistic expectations
Lack of effort
The opinion of others
QUESTION 5: How can we use disappointment and frustration instead of letting them paralyze us?
To ignore them
As valuable information signals and catalysts for motivation and creative problem solving
To blame others
To feel like victims
QUESTION 6: What can disappointment indicate?
That our goals are too low
That our expectations need to be adjusted
That we have no solution
That we must surrender
QUESTION 7: What can frustration indicate?
That our goals are easy to achieve
That our current strategy is not working and we need to try a different approach
That the path is always easy
That there are no obstacles
QUESTION 8: What do disappointment and frustration become when we see them as an invitation to reevaluate and learn?
In negative experiences without value
At endpoints
In catalysts for motivation and creative problem solving
In problems without solution
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What is the error?
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