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Test Gratitude as an emotional state
Agenda
QUESTION 1: What is gratitude?
A deep emotional state and a conscious practice of recognizing and appreciating the good in our lives
An act of superficial courtesy
A passive feeling
An innate quality
QUESTION 2: What is one of the most effective practices for actively cultivating gratitude?
Wait to feel it passively
Keep a "gratitude journal" where you write down three to five things you are grateful for
Ignoring the positive
Complaining about the negative
QUESTION 3: What does the "gratitude journal" exercise counteract?
Optimism
The brain's natural tendency to pay more attention to the negative (the "negativity bias")
The memory
The concentration
QUESTION 4: What demonstrable effects does the regular practice of gratitude have on our brain and psychology?
Increases anxiety
Increases dopamine and serotonin levels, and reduces symptoms of depression and anxiety
It has no effects
Decreases happiness
QUESTION 5: How does gratitude strengthen our relationships?
By decreasing the links
By expressing gratitude to others, you deepen bonds
When judging others
When competing
QUESTION 6: Against what negative emotions is gratitude a powerful antidote?
Joy and love
Envy and resentment
Enthusiasm and motivation
Calm and peace
QUESTION 7: What is the ultimate goal of practicing gratitude?
Just have moments of gratitude
Cultivate a state of gratitude, a general disposition to appreciate life
Appreciate only the great
Taking the small joys for granted
QUESTION 8: What does gratitude allow us to do by becoming a lens through which we see the world?
Color our experience with more sadness
Color our experience with more joy, peace and resilience
It makes us indifferent
It limits our vision
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