Test Identifying and preparing for challenges

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Test Identifying and preparing for challenges

QUESTION 1: What is mental preparation in the context of resilience?

QUESTION 2: What is achieved by thinking about obstacles in advance?

QUESTION 3: What are the two main types of challenges mentioned in the text?

QUESTION 4: What is included in internal challenges?

QUESTION 5: What is included in external challenges?

QUESTION 6: What should be done after identifying the challenges in the contingency planning exercise?

QUESTION 7: What strategy do you propose for the internal challenge of "Fear of not being good enough"?

QUESTION 8: What does the contingency planning exercise transform?

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