QUESTION 1: What is mental preparation in the context of resilience?
QUESTION 2: What is achieved by thinking about obstacles in advance?
QUESTION 3: What are the two main types of challenges mentioned in the text?
QUESTION 4: What is included in internal challenges?
QUESTION 5: What is included in external challenges?
QUESTION 6: What should be done after identifying the challenges in the contingency planning exercise?
QUESTION 7: What strategy do you propose for the internal challenge of "Fear of not being good enough"?
QUESTION 8: What does the contingency planning exercise transform?
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