QUESTION 1: What is essential to systematically strengthen our motivation and resilience?
QUESTION 2: What question should be asked to identify internal obstacles?
QUESTION 3: What is an example of an internal obstacle mentioned in the text?
QUESTION 4: What is an effective improvement plan based on instead of vague intentions?
QUESTION 5: If the lack of motivation comes from an unclear purpose, what is a concrete action proposed?
QUESTION 6: If the problem is being overwhelmed by large tasks, what action is suggested?
QUESTION 7: What is the last and most crucial step in an improvement plan?
QUESTION 8: What creates the first action of an improvement plan when you commit to starting "now"?
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