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Test Jealousy The fear of loss
Agenda
QUESTION 1: What is the fundamental difference between envy and jealousy?
Envy is three, jealousy is two
There is no difference, they are synonyms
Envy focuses on losing, jealousy on having
Envy is for two (I want what you have), jealousy is for three (fear of losing someone to a third person)
QUESTION 2: What is jealousy focused on at its core?
The desire to have something
A manifestation of fear (of abandonment, of betrayal, of being replaced)
The joy of the other person
Trust
QUESTION 3: What often fuels fear in a jealous person?
High self-esteem
Personal insecurities and low self-esteem
Self-confidence
Trust in others
QUESTION 4: What can a mind hijacked by fear do in relation to jealousy?
Correctly interpret situations
Misinterpreting ambiguous situations and constructing catastrophic scenarios
Ignoring the facts
Be objective
QUESTION 5: What does emotional intelligence require before being carried away by irrational jealousy?
Jumping to conclusions
Pause and examine the facts
Ignoring the facts
Let yourself be carried away by emotion
QUESTION 6: If jealousy is irrational, what does the work of managing it consist of?
Strengthen low self-esteem
Strengthen our own self-esteem and learn to manage our anxious thoughts
Ignore the problem
Accuse the other person
QUESTION 7: If there is a real threat, how does jealousy act and what is the intelligent response?
They act as a useful alarm signal and the smart response is open and honest communication with your partner
They are harmful and must be suppressed
They have no function whatsoever
They indicate that the relationship is perfect
QUESTION 8: What can open up constructive dialogue to strengthen the relationship when there is a real threat?
The accusation and the control
Open and honest communication, expressing fears and concerns in a vulnerable way
The silence
Problem avoidance
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