QUESTION 1: What are stress and overwhelm according to the text?
QUESTION 2: What is the fundamental root of stress and overwhelm?
QUESTION 3: What is the definition of stress mentioned in the text?
QUESTION 4: What sensation describes overwhelm?
QUESTION 5: What is the most powerful antidote to stress and overwhelm?
QUESTION 6: If we feel paralyzed by a to-do list, what is the solution?
QUESTION 7: What practice is mentioned as training for living in the present and managing stress?
QUESTION 8: What is recovered by interrupting worry loops about the future through mindfulness?
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