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Test Case study Mind over smoothies
Agenda
QUESTION 1: What did Alia Crum’s study of mindset and physiology explore?
The relationship between exercise and satiety
The influence of mentality on physiology, specifically on satiety
The effect of smoothies on energy
The relationship between diet and sleep
QUESTION 2: What type of shake was given to all participants in the study?
One of 620 calories
One of 380 calories
One of 140 calories
A protein shake
QUESTION 3: How were the participants divided in the study to present them with different labels?
They were given different types of shakes
They were asked to guess the calorie content
They were instructed about nutrients
They were divided into two groups and presented with different labels
QUESTION 4: What was said to the group that received the "indulgent" and high-calorie shake label?
That they were drinking a "sensible" and low-calorie shake of 140 calories
They were drinking a 620-calorie "indulgent" high-calorie shake called "Sensi-Shake"
That there were no differences in the shakes
That the shake was for weight gain
QUESTION 5: What is ghrelin?
The satiety hormone
The "hunger hormone", whose levels drop dramatically after a satisfying meal
A digestive enzyme
A type of sugar
QUESTION 6: What did the study results show about the participants' body reactions?
That the body reacted to the real calories of the shake
That the body reacted not to the real calories, but to the ones they thought they were consuming
That the shake had no effect
That ghrelin was not a good indicator
QUESTION 7: Which group showed a more pronounced and significant drop in their ghrelin levels?
The group that thought they had taken the light shake
The group that thought they had had the indulgent, high-calorie shake
Both groups equally
No group
QUESTION 8: What does the study show about the effect of our mindset on our physiological response to food?
That only affects our subjective feelings of hunger
That does not affect our physiological response
That directly alters our hormonal and physiological response to food
That only affects the taste
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