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Test Reinterpreting rejection
Agenda
QUESTION 1: What is one of the most painful human experiences, according to the text?
Success
Loneliness
The joy
The rejection
QUESTION 2: What does emotional intelligence invite us to adopt regarding rejection?
To accept it as a verdict on our worth
To adopt a more objective and useful perspective, seeing it as a simple neutral event
Blame others for it
Avoid it at all costs
QUESTION 3: What happens when we consider other possibilities of rejection, which have nothing to do with us?
It frees us from the burden of guilt and self-criticism
It makes us feel more guilty
It makes us feel more ashamed
It paralyzes us
QUESTION 4: How can we use rejection instead of letting it paralyze us?
Ignore it completely
Use it as a valuable source of information and feedback opportunity
Ruminate on it
Avoid future attempts
QUESTION 5: What does asking for constructive feedback after a rejection demonstrate?
Weakness
Maturity and a willingness to learn
Indifference
Insecurity
QUESTION 6: What does rejection sometimes tell us about the door we are knocking on?
That we are on the right path
That we are knocking on the wrong door and we must redirect our energy
That the other person is bad
That there are no more opportunities
QUESTION 7: What do we transform rejection into when we reinterpret it?
In a narcissistic wound
In a meaningless experience
In an absolute failure
In a compass that guides us towards a path more suitable for our growth
QUESTION 8: Why is rejection not proof of our lack of worth?
Because it is a test of our worth
Because it is a neutral event that does not define our value
Because it's always our fault
Because no matter what we do
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