QUESTION 1: What two advanced techniques are mentioned for navigating intense emotional storms?
QUESTION 2: What is cognitive dissociation?
QUESTION 3: What effect does speaking in the third person have when practicing cognitive dissociation?
QUESTION 4: What does the "Observing from Outside" technique consist of in cognitive dissociation?
QUESTION 5: To whom is compassion directed first in the empathy and compassion strategy?
QUESTION 6: What is recommended to do if the emotion is directed towards another person in the empathy strategy?
QUESTION 7: What effect does trying to put yourself in the other person's shoes have on anger?
QUESTION 8: What mechanism deactivates empathy when we connect with a shared humanity?
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