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Test Strategies to avoid being [kidnapped] by your emotions

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QUESTION 1: What does the term "amygdala hijacking" coined by Daniel Goleman describe?

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QUESTION 2: What skill is considered crucial to avoid amygdala hijacking?

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QUESTION 3: What are personal warning signs in the context of emotional management?

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QUESTION 4: What is suggested to do once the warning sign of an intense emotion is detected?

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QUESTION 5: What does the mental act of pressing the "Pause Button" create?

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QUESTION 6: What does emotional hijacking feed on, according to the text?

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QUESTION 7: What should be done with the internal story that fuels emotional hijacking?

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QUESTION 8: What does it allow us to choose once the intensity of the emotion is reduced by challenging the narrative?

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INCORRECT QUESTIONS

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