QUESTION 1: What does the term "amygdala hijacking" coined by Daniel Goleman describe?
QUESTION 2: What skill is considered crucial to avoid amygdala hijacking?
QUESTION 3: What are personal warning signs in the context of emotional management?
QUESTION 4: What is suggested to do once the warning sign of an intense emotion is detected?
QUESTION 5: What does the mental act of pressing the "Pause Button" create?
QUESTION 6: What does emotional hijacking feed on, according to the text?
QUESTION 7: What should be done with the internal story that fuels emotional hijacking?
QUESTION 8: What does it allow us to choose once the intensity of the emotion is reduced by challenging the narrative?
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